Subscribe for Updates

Every practitioner of personal wellness could use a little support and guidance throughout one’s journey. As an experienced Somatic Psychotherapist and Certified Professional Coach, I’ve done the hard work for you and curated a special list of some of my favorite resources, which I have found supportive and important throughout many of my clients’ wellness journeys.

I kindly offer these resources to you trusting that they may help guide, inform, and empower your own!

My Resources Vault contains nearly two dozen book recommendations, a slate of free worksheets that I have created for you, and even personality quizzes and assessments to help you better understand your own personality, symptoms of stress, and unique skills and strengths.